If you have neck or lower back pain, how your pain changes with movement can reveal a lot. When looking up makes your neck hurt but looking down eases it, your facet joints might be involved. The same idea applies to your low back—if arching backward increases your pain and bending forward brings relief, the facet joints could be the source. Sometimes the pain comes from the joint itself, and other times from the capsule around it. While there are other causes of pain, these movement patterns ar
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When a baby has classic back dominance, they tend to arch their neck and look up/backward like this. The more pronounced this pattern becomes, the harder it is for the baby to break it and activate both the front neck and the eye muscles that help them look down toward their own body. That’s why it’s important to gently guide your baby’s gaze downward toward their belly button, just like in this video. It’s a simple and effective way to prevent the backward pull in the neck muscles from becoming
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