Can I Learn a Standing Backbend in 10 Days? | Day 1
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YouTubeHave fun with ME
Can I Learn a Standing Backbend in 10 Days? | Day 1
Day 1 of my 10-day Standing Backbend Challenge! Today I worked on building flexibility and control before dropping into a backbend from standing. Here’s what I did: 🌸 Warm-Up: Jumping jacks Arm circles Shoulder stretch Cobra hold (20 seconds x2) Lunge stretch (30 seconds each side) 2–3 bridges 🌟 Skill Practice: Wall walk prep ...
33.6K views3 months ago
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