Negative vs Positive: Which Actually Matters Most For Gains?
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YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.6M views1 month ago
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شرح تمرين كرسي قطنيه من اقوي التمارين ليوم الظهر لزياده كثافه الظهر و تقويه الظهر ازاي يكون عندك عضلات ظهر عريضه و قويه The back extension is one of the most powerful exercises for back day, targeting the perfect angle to maximize muscle thickness and overall mass. #ahmedaglen #body #fitness #gym #workout
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61.1K views
شرح تمرين كرسي قطنيه من اقوي التمارين ليوم الظهر لزياده كثافه الظهر و تقويه الظهر ازاي يكون عندك عضلات ظهر
coach_ahmedaglen
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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A lot of people make the mistake of wanting a perfect muscle up when first
teddybankz
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好きish リレーダンス💞🫧 振付はSACO MAKITAさん🎀 伊藤百花 @伊藤 百花(AKB48) 佐藤綺星 @佐藤 綺星(AKB48) 八木愛月 @八木愛月（AKB48） 小栗有以 @小栗有以 倉野尾成美 @なるたお 秋山由奈 @秋山由奈 山内瑞葵 @山内瑞葵（ずっきー） 近藤沙樹 @近藤沙樹 川村結衣 @川村結衣 新井彩永 @新井彩永（AKB48） 千葉恵里 @ちば えりい ☁️🧼 工藤華純 @くどうかすみ 橋本恵理子 @橋本 恵理子（AKB48） 下尾みう @踊りたい下尾 水島美結 @水島美結 長友彩海 @長友彩海 (AKB48) #AKBが好きish
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好きish リレーダンス💞🫧 振付はSACO MAKITAさん🎀 伊藤百花 @伊藤 百花(AKB48) 佐藤綺星 @佐藤 綺星(AKB48) 八木愛月 @八木愛月（AKB48） 小栗有以 @小栗有以 倉野尾成美 @なるたお 秋山由奈 @秋山由奈 山内瑞葵 @山内瑞葵（ずっきー） 近藤沙樹 @近藤沙樹 川村結衣 @川村結衣 新井彩永 @新井彩永（AKB48） 千葉恵里 @ちば えりい ☁️🧼 工藤華純 @くどうかすみ 橋本恵理子 @橋本 恵理子（AKB48） 下尾みう @踊りたい下尾 水島美結 @水島美結 長友彩海 @長友彩海 (AKB48) #AKBが好きish
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