Memorial Day Murph Workout: The Ultimate Strategy
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6 weeks til Murph - I’ll be prepping for the Murph workout over the next 6 wks to acclimate my body to the volume. 4 workouts a week on top of my regular programming. Follow along here: https://margauxalvarezapp.com #murph #training #fitnesss #inhonor | Margaux Alvarez
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The WOD known as "Murph" started out as a CrossFit tribute to a fallen hero, but has since become a global phenomenon. Performed every Memorial Day, this event brings fitness communities around the world together to participate in what has become more than a just a workout. This Memorial Day, thousands of athletes across the country—many of them CrossFit devotees, but an increasing number who aren't—will partake in "Murph," a grueling ordeal that calls for you to perform a mile run followed by 1
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