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DBT Mindfulness
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Anxiety
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Groups
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0:53
YouTube
UPMC
How to Practice Mindfulness in Your Daily Life | UPMC HealthBeat
The more you practice mindfulness, the easier it becomes. Be kind to yourself with these 5 easy everyday tasks. ☀️ To learn more, please visit https://share.upmc.com/2021/10/mindfulness-meditation-hub/?template=campaign
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