Viewers distracted by Matt Lucas' amazing weight loss
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Viewers distracted by Matt Lucas' amazing weight loss
Jun 28, 2022
MIRRORRebecca Calderwood
The breakfast I’ve been eating on my diet to lose fat (30lbs lost in total)
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The breakfast I’ve been eating on my diet to lose fat (30lbs lost in total)
Jan 17, 2023
TikTokmattlossjourney
Best Low-Calorie McDonald's Order for Fat Loss
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Best Low-Calorie McDonald's Order for Fat Loss
359.3K viewsAug 20, 2022
TikTokmattlossjourney
We takin over! | Matt Light
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We takin over! | Matt Light
180.6K views6 months ago
FacebookMatt Light
Weight Loss Isn't Complicated. Stop Lying. | Matt Walsh
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Weight Loss Isn't Complicated. Stop Lying. | Matt Walsh
209.8K viewsJun 4, 2024
FacebookMatt Walsh
Inside Matt Lucas' weight loss journey and two healthy habits he stuck to
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Inside Matt Lucas' weight loss journey and two healthy habits he stuck to
Aug 15, 2023
dailyrecord.co.uk
Macro daddy law for weight loss | Macros with Matt
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Macro daddy law for weight loss | Macros with Matt
47.7K views3 months ago
FacebookMacros with Matt
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Weight loss is fucking hard | Macros with Matt
106.9K views5 months ago
FacebookMacros with Matt
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The best foods for weight loss | Macros with Matt
522.7K views3 months ago
FacebookMacros with Matt
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I’ll be straight with you! If you’re trying to lose weight this is what you need to hear. Yeah I test the viral recipes to see if they f*ck or suck… but 90% of the time my plate looks like this: fresh protein, clean carbs, and a good hit of salad or veg. Why? Because simple nutrient-dense foods do the heavy lifting. They fuel you, keep you full, and actually help you drop fat when you’re in a calorie deficit. And fullness is the real secret. When your meals keep you satisfied and energised, you’
236.9K views8 months ago
FacebookMatt West
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Good and bad snacks for weight loss - follow the macro daddy! | Macros with Matt
192.5K views4 months ago
FacebookMacros with Matt
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Matt Lucas's weight loss hacks after being publicly fat-shamed
Mar 2, 2024
ok.co.uk
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Weight loss is about managing your cravings without hating your life. Because most of the swaps people tell you to make taste like shit. Weight loss can taste good too just make smart swaps and follow me to make dieting taste good again | Macros with Matt
40.4K views6 months ago
FacebookMacros with Matt
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I lost 100 pounds and these are the best foods for weight loss | Macros with Matt
453.4K views4 months ago
FacebookMacros with Matt
The Real-Life Diet of Matt Stonie, 120-Pound Competitive Eating Champion
Dec 8, 2015
gq.com
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👨‍👧‍👦 Meet Matt: The Ultimate Busy Dad! 👔 In just 8 weeks, Matt has achieved an AMAZING 9 kg weight loss with our home program! 🏋️‍♂️💪 Life as a busy dad can be hectic, but Matt’s dedication and hard work have paid off. He’s shown us that with determination and the right program, anything is possible. 🌟 Join us in celebrating Matt’s incredible journey! 🎉 Keep crushing your fitness goals, Matt! 💥 @kimber_unfit @matgat87 @team_kingbodies #FitnessSuccess #DadLife #Transformation #ProudOfYo
363 viewsOct 27, 2023
FacebookEmily Louise King Bodies
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Former football player Matt is now SIXTEEN lbs closer to returning to his glory days as an athlete! 🤩🏈 #TheBiggestLoser #BiggestLoser #WeightLoss #Fitness | The Biggest Loser
14.8K views8 months ago
FacebookThe Biggest Loser
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What I ate to lose 10 kg! 📉 Follow along as I share more tips and continue this journey 👇 @mattwest_roadtoaesthetics Over the past 11 weeks, there have definitely been times when my hunger was high, but I haven’t restricted myself from enjoying delicious foods or satisfying my cravings. Instead, I’ve made smarter swaps and chosen lower-calorie alternatives! Having @mymusclechef on hand for those times when I’m unprepared or want a simple dinner after a busy day has been a game-changer! Their m
363 viewsOct 28, 2024
FacebookMatt West
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Alright, let’s clear this up properly 👇 Not every meal needs to be high protein. But your daily intake still matters depending on your goal. 🔥 For fat loss • 0.7 - 0.8g per lb of current bodyweight • 1.6 - 1.8g per kg This is plenty to preserve muscle while dieting without turning every meal into a protein shake. 💪🏽 For muscle gain • 0.8 - 1g per lb of current bodyweight • 1.8 - 2.2g per kg The key point 👇 You don’t need to force protein into every snack. You just need to hit your daily tar
65.1K views3 months ago
FacebookMatt West
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The Secret to Fat Loss… Yes, a calorie deficit is the only way to lose fat—but if it were that simple, everyone would do it easily. Fat loss isn’t just about eating less. It’s about: ✅ Understanding the calories in the foods you eat ✅ Building a healthy relationship with food ✅ Choosing foods that keep you full and fuel your body ✅ Still enjoying the foods you love ✅ Building a sustainable routine that you can stick to for a long period of time! Master these, and you win the game! | Matt West
17.2K viewsFeb 17, 2025
FacebookMatt West
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Good news: I finally lost my winter weight. Bad news: It’s evolving. | Matt Lisle
79.9K viewsApr 30, 2025
FacebookMatt Lisle
10:46
5 benefits I've experienced as I become lean out of my damn mind (I used to be skinny fat)
3.6K views2 weeks ago
YouTubeMatt Nguyen
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Matt Walter | Online Weight Loss Coach on Instagram: "The REAL reason you lose control at night 👇 It’s not because you don’t have willpower or are “bad at dieting” and it’s not because you don’t want it bad enough It’s because you set yourself up to fail at night when you’re most susceptible to overeating Most people undereat all day. They skip meals, avoid carbs, push hunger off as long as possible, etc. The night time hits. Your guard is down, you’re tired and your body finally demands the fu
74K views4 months ago
Instagrammattwalterfit
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Matt Walter | Online Weight Loss Coach on Instagram: "Gas ⛽️ or Trash 🗑️? Dill Pickle Wrap 🥒🔥 This one sounded elite on paper. Cheeseburger vibes, tons of protein, low carbs, and pickles doing the heavy lifting for flavor. I was honestly excited for this one… but execution matters 😬 Macros (wrap & filling): Calories — 640 Protein — 56g Carbs — 41g Fat — 28g Just the wrap 👇 Calories — 245 Protein — 28g Carbs — 20g Fat — 1g Ingredients: 🥣 Wrap 3/4 cup fat free mozzarella cheese 15 slices bre
80K views3 months ago
Instagrammattwalterfit
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Matt Walter | Online Weight Loss Coach | Gas ⛽️ or Trash 🗑️? Buffalo Chicken Hot Pockets 🍗 🔥 This one instantly jumped into my top tier meal prep recipes. Crispy on the outside,... | Instagram
10.2K views3 months ago
Instagrammattwalterfit
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Matt Walter | Online Weight Loss Coach on Instagram: "Gas ⛽️ or Trash 🗑️? New York Style Rice Paper Breakfast Sandwich 🥯🍳 If you’re chasing that NY style bagel taste but want to ditch the heavy carbs and stack the protein, this one’s for you. Crispy edges, chewy bite, and loaded with protein without feeling like a diet food 👀 Macros (per serving): 🔥 Calories — 542 Protein — 41g Carbs — 20g Fat — 31g Ingredients: 🥣 • 3 rice paper sheets • 2 eggs + 1 egg for egg wash = 3 eggs (Can sub 50g eg
321.5K views3 months ago
Instagrammattwalterfit
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Matt Walter | Online Weight Loss Coach on Instagram: "Gas ⛽️ or Trash 🗑️? Banana Blueberry Muffins 🫐🍌 You’ve already seen this recipe before, had to give it a try… Calories — 241 (per muffin) Protein — 9g Carbs — 18g Fat — 16g Ingredients: 🥣 • 2 medium bananas • 200 g blueberries • 200 g natural peanut butter • 2 eggs • 1 tsp baking soda Makes ~1/2 dozen Muffins Soft, moist, and naturally sweet with a peanut butter base. Not a protein bomb, but a solid option if you want something homemade,
17.1M views3 months ago
Instagrammattwalterfit
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Matt Walter | Online Weight Loss Coach on Instagram: "Protein Hamburger Helper 🐄 💪 If you grew up on Hamburger Helper but want something that actually fits your goals, this one’s for you. Easy to make, great for meal prep, and keeps you full without feeling heavy. Macros (per serving) Calories - 602 Protein - 64g Carbs - 59g Fat - 15g Makes: 10 servings ~315g or 11.25oz per serving Ingredients 4 lbs 93/7 lean ground beef 1 medium yellow onion 2 Tbsp or 4 cloves garlic 2 boxes Barilla Protein P
72.9K views3 months ago
Instagrammattwalterfit
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Matt Walter | Online Weight Loss Coach on Instagram: "Gas ⛽️ or Trash 🗑️? High Protein No Mayo Tuna Celery Salad 🥗🔥 This is one of those recipes that looks way too simple to be good… but it absolutely delivers. Creamy, crunchy, and insanely satisfying without a drop of mayo. Plus it packs over 70 grams of protein, making this an elite fat loss hack 👀 Ingredients (per full recipe): 🥣 • 2 cans tuna • ½ cup reduced fat cottage cheese • 2 tbsp 0% Greek yogurt • 1 cup celery, chopped • 1 cup cuc
230.1K views4 months ago
Instagrammattwalterfit
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Matt Walter | Online Weight Loss Coach | Gas ⛽️ or Trash 🗑️? No Flour/Sugar Protein Banana Bread 🍌🍞 Over 100g of protein in the entire loaf with only 5 ingredients you probably... | Instagram
6.8K views3 months ago
Instagrammattwalterfit
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