Lumbrical muscles of the hand
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Lumbrical muscles of the hand
Lumbrical muscles of the hand ... Synonyms:
Oct 30, 2023
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232K views · 12K reactions | The goal is to strengthen the muscles, not lengthen the ligaments! So don’t stretch unnecessarily into the sickle foot. Use the flor to resist! If you cannot do that start with foot rockers! And everyone should be doing a Tibialis Raises. Stay flexy! #movementbydavid #stayflexy #ankles | MovementbyDavid | Facebook
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