Locked Knees Can Be Dangerous – Here’s Why | Education Films
0:29
YouTubeEducation Films
Locked Knees Can Be Dangerous – Here’s Why | Education Films
Locking your knees might seem harmless, but it can lead to serious consequences, including fainting and injuries! In this video, we’ll explain why locking your knees affects blood circulation, how it increases the risk of passing out, and what you should do instead to stay safe. Watch till the end for important tips! 🔹 Timestamps: 0:00 ...
7.7K viewsMar 1, 2025
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This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
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