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The best exercise for pulling sugar from your blood isn't at the gym. It's sitting in a chair. Your soleus muscle鈥攑art of your calf鈥攃an lower your blood sugar by 52 percent. Just by lifting your heel up and down. Most people skip it because it feels too simple. But simple is exactly why it works. Here's the protocol. Sit down. Feet flat. Knees at 90 degrees. Lift your heels up and down. Start 15 minutes after eating. Do this for a minimum of 10 minutes. That's it. No weights. No gym. No standing
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