Hot take 🔥 The foam roller isn’t the reformer dupe you think it is. Most people focus on instability when they should be focused on resistance. That’s why I use bands — they actually replicate the controlled tension of a reformer, giving you strength, sculpting, and results you can feel. 💪 Save this for your next at-home workout and stop wasting time on the wrong equipment. 💌Comment EMAIL for Free 7 Day workout plans in your inbox every Sunday. #pilatesbodybykayla #pilatesxstrength #reformers
0:09
Hot take 🔥 The foam roller isn’t the reformer dupe you think it is. Mos…
2K views3 months ago
FacebookPilatesbody by Kayla
Katja | Pilates by Physio on Instagram: "Stability ✨ Improve your core stability with this exercise! The challenge is to keep your core tight and your pelvis still. Only your lower leg should be moving. Can you do it without wobbling? (If you’re still struggling place your hand down on the mat in front of you. This will give you more stability in the beginning and help you achieve this version of the exercise.)"
0:12
Katja | Pilates by Physio on Instagram: "Stability ✨ Improve y…
517 views2 months ago
Instagramphysiodisa
Pilates Foam Roller workout - Level 2
40:25
Pilates Foam Roller workout - Level 2
19.3K viewsJan 10, 2021
YouTubeCoredynamics
Pilates For Back Care - Upper & Middle Back 25 mins
Pilates For Back Care - Upper & Middle Back 25 mins
73.7K viewsMar 13, 2020
YouTubePilates & Yoga with Katja
Full Body Pilates - Posture Reset Flow 35 mins
Full Body Pilates - Posture Reset Flow 35 mins
29K viewsOct 24, 2022
YouTubePilates & Yoga with Katja
Foam Roller Pilates Workouts for a Snatched Waist!
Foam Roller Pilates Workouts for a Snatched Waist!
137.6K viewsOct 22, 2024
TikTokjusttcocoo
Full Body Pilates For Mobility & Strength - At Home Pilates For Everyone - 30 mins
30:02
Full Body Pilates For Mobility & Strength - At Home Pilates For Ev…
36K viewsJan 1, 2024
YouTubePilates & Yoga with Katja
Pilates with foam roller
10K viewsJan 17, 2023
YouTubeKathryn Butler Movement for life
PILATES CLASS WITH FOAM ROLLER | TOTAL BODY TRAININ…
24.5K viewsApr 5, 2021
YouTubePilates with Mity
This move is a fan favorite. Here’s one way to recreate it at home usi…
3.6M viewsDec 12, 2022
TikTokruthpilatesstudio
Pilates Full Body Flow With The Exercise Ball 25 mins
51.2K viewsAug 29, 2020
YouTubePilates & Yoga with Katja
Reformer to Foam Roller Pilates Girl
14.1K viewsSep 27, 2022
TikTokamandablauerpilates
20 min Foam Roller Workout | Intermediate Full Body Pilates
23K viewsApr 24, 2023
YouTubeFlow with Mira
36:01
Foam Roller Pilates Class
28.3K viewsJun 6, 2021
YouTubeIdit Spiro Pilates
47:28
Foam Roller Full Length Pilates Class
77.5K viewsDec 1, 2020
YouTubeIdit Spiro Pilates
47:19
Pilates Foam Roller - Spinal Mobility + Flexibility
35.5K viewsOct 21, 2020
YouTubeSPELA PERC
44:58
Pilates Full Body Workout 45 mins
587.8K viewsNov 28, 2018
YouTubePilates & Yoga with Katja
6:41
Foam Roller Exercises For Tight Shoulders
77.6K viewsMar 12, 2014
YouTubeLindywell, Pilates + Balanced Living by Robin L…
28:12
Foam Roller Pilates Mat Workout | At Home Foam Roller Workout
41K viewsJan 27, 2021
YouTubeTrifecta Pilates
57:10
1 Hour Pilates Full Body Workout / Full Length At Home Practice
126.6K viewsJul 27, 2020
YouTubePilates & Yoga with Katja
49:07
Pilates mit der Rolle, Pilates with the Foam Roller.
35.4K viewsAug 28, 2021
YouTubeLidia Marquis
21:38
Your Daily Go-To Pilates Routine 20 mins
96.3K viewsJan 25, 2021
YouTubePilates & Yoga with Katja
18:39
Full Body Pilates Foam Roller Workout in Under 20 Minutes
25.7K viewsMay 13, 2020
YouTubeLisa Day Harvey Pilates, Yoga & Pain Free Fitn…
52:02
Pilates Full Body Workout With The Overball 50 mins
50.7K viewsJul 24, 2019
YouTubePilates & Yoga with Katja
14:40
Neck & Shoulder Care - Stretches To Relieve Tension 15 mins
59K viewsJun 26, 2020
YouTubePilates & Yoga with Katja
48:05
45 MIN FULL BODY WORKOUT || At-Home Pilates 🤍 Day 7: Move With M…
2.3M viewsJul 7, 2021
YouTubeMove With Nicole
40:48
Pilates Full Body Flow With The Foam Roller 40 mins
95.7K viewsNov 1, 2019
YouTubePilates & Yoga with Katja
35:43
Full Body Pilates Fun with The Resistance Band 35 mins
51.3K viewsFeb 21, 2021
YouTubePilates & Yoga with Katja
29:50
Pilates Feel Great Full Body Workout 30 mins
171.7K viewsApr 10, 2020
YouTubePilates & Yoga with Katja
30:28
Day 2 - Pilates Full Body Flow 30mins - 7-Day Pilates Full Body C…
42.6K viewsJan 2, 2021
YouTubePilates & Yoga with Katja
See more videos
Static thumbnail place holder