Meet Karin… she’s been training with Team TKM for just under 8 months… be like Karin. Be safe, be confident, be smart! Book your Krav Maga trial class or beginners course today… Learn Self Defence with Team Total KM this autumn & winter. Join our beginners 4-week courses in Paddington & Ealing, so you’re ready to attend our weekly classes. Previous experience? No problem just book a trial class and we’ll take care of the rest. You’ll be training in no time! We run weekly classes for teenagers, k
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💜 Improve your flexibility in a safe and effective way by investing 15 to 30 minutes a day. Sign up here >> https://bit.ly/3crZUuN ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's what to expect inside Beyond Flexibility: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Mobility routines for every area of your body (shoulders, spine, hips and more) ✨ Advanced moves routines for achieving splits and backbends ✨ Proper training plans (so you can progress in the most effective way based on your goals) ✨ Deep dive into theory (and the science) behind stretching ✨ Fo
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💜 Improve your flexibility in a safe and effective way by investing 15 t…
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💜 Improve your flexibility in a safe and effective way by investing 15 to 30 minutes a day. Sign up here >> https://bit.ly/38b2we0 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's what to expect inside Beyond Flexibility: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Mobility routines for every area of your body (shoulders, spine, hips and more) ✨ Advanced moves routines for achieving splits and backbends ✨ Proper training plans (so you can progress in the most effective way based on your goals) ✨ Deep dive into theory (and the science) behind stretching ✨ Fo
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60,000 students used The Core Play to level up their practice.. and their progress is CRAZY ☝ The Core Play is my 28-day online program to build the foundational strength you need to train arm balances, handstands and other inversions. Come and practice together with tens of thousands of people using this program each and every day to get closer to their goals. Join us now for the special price extra 4 bonuses. You can try it out with my 30-day money back guarantee, risk free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Get
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🔥 Level up your practice with a 28-day yoga inspired core strength program 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up here >> https://bit.ly/2lVHv4B ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's what to expect inside The Core Play: ⭐️ 8 yoga flows focusing on core strength, arm balances, backbends, handstands & much more ⭐️ 24 strength drills to cultivate your core and upper body strength ⭐️ Daily practice that takes only 15 minutes ⭐️ Combination of yoga asana, strength training, animal moves and handstand basics ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's not forget abo
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