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Hip fat? Guys you need to concentrate on building muscle and losing fat! So prioritise glutes workout so that your bulld muscle Ex-1 Squats 4sets×20reps Ex-2 Glutes bridges 4setsx15reps Ex-3 Jumping jacks 5sets×20 reps Add skipping 5setsx100 counts to brun calories Then burn calories! To lose fat and eat in a caloric deficit diet! Sample diet: Before workout: Black coffee After workout breakfast: 2 egg whites 2 whole eggs 2 idli Snack: 300g water melon Lunch: 100g chicken/paneer 100g 200g rice 2
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