John Bowlby's Attachment Theory
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A psychologist named John Bowlby spent decades studying attachment and bonding. What he discovered challenged how we understand love. Attachment isn’t about romance. It’s about nervous system regulation. As infants, we don’t bond through words. We bond through: Tone. Eye contact. Rhythm. Consistency. These signals teach the nervous system what “safe connection” feels like. But when connection is inconsistent, When love is unpredictable, When closeness comes with tension, The nervous system adapt
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