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4 minute workout: CORE and leg focus! Are you In?! 1. Bridge walk outs (2 minutes) 2. Bridge / leg lift in and out combo (1 minute each side) Let's go! ----------------------------------------- All of your ab questions answered at http://nataliejillfitness.com/abqa Get more of my nutrition and workout help at http://NatalieJillFitness.com/programs Music from my Natalie Jill playlist on iTunes or at http://NatalieJillFitness.com/workout-music | Natalie Jill Fit
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Join celebrity trainer and wellness coach Jenna Willis as she takes you through an amazing 15-minute HIIT workout with her real-life BFF, actress and producer Liza Koshy! These two will keep you on your toes (sometimes literally) as they demonstrate variations on squat pulses, curtsy lunges, push-ups and Koshy's favorite Pilates abs. This workout is only 15 minutes, but you're going to get an amazing HIIT workout with a bonus ab section to really burn out that core! | PS Fit
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