5.1K views · 128 reactions | FITNESS IS A MINDSET AND THE J METHOD IS A LIFESTYLE IN BOTH MIND AND BODY Three basic principles of the J METHOD: eat well, recover often and train with a purpose. To help you get started I shared 3 simple moves on GOOD DAY NEW YORK that you can do right in your own home to train anytime and anywhere! Unleash Your Best Self with the J METHOD! #jmethod #fitspo #homeworkout | Jennifer Jacobs | Facebook
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5.1K views · 128 reactions | FITNESS IS A MINDSET AND THE J METHO…
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Build strength and balance with this under-20 minute home workout
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