If you're not progressively overloading every week, you're wasting your time. No matter how perfect your technique or science-based your approach, without systematic progressive overload week to week, you won't see progress. The only exceptions are if you're actually overloading but not measuring it, or you're a complete beginner, where anything works temporarily until you plateau. How do you track your progressive overload? 👇 #progressiveoverload #trainingprogress #gymplateau #strengthtraining
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Stop overloading on iron… it’s copper your body is missing.Most heart attacks, strokes, gray hairs, and even collagen breakdown come from iron stuck in tissues because there’s not enough copper to move it.Here’s how it really works:• Copper activates ceruloplasmin → the enzyme that moves iron safely.• Without copper, iron rusts in the heart brain → clots, strokes, aging.• Low copper = gray hair, brittle hair, sagging skin, weak thyroid.• Copper is also the mineral that repairs collagen elas
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