238K views · 2.4K reactions | Interval boxing this morning. Quite the humbling experience. Started with 4 rounds 600m run / 25 sit ups / 25 back extensions, then heavy bag: 60 seconds on, 30 seconds off. Just 8 rounds. I'm hurtin. Really need to step up the cardio conditioning. #reebok #bode | Chris Powell | Facebook
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238K views · 2.4K reactions | Interval boxing this morning. Quit…
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FacebookChris Powell
Boxing Fitness: High-Intensity Conditioning - Boxing Science
Boxing Fitness: High-Intensity Conditioning - Boxing Science
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