Inner Bicep Workout (How to Target the Bicep Short Head) - Bodies By Byrne
Inner Bicep Workout (How to Target the Bicep Short Head) - Bodies B…
Nov 14, 2020
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Rommy on Instagram: "Big inner bicep = width from the front view = the holy grail of bicep gains After spamming basic exercises for years, I finally figured it out This is precisely when my biceps blew up But you don’t have to wait that long. Since it’s a relatively small muscle, you will see results in no time with just these little tweaks that I’m showing you Trust me, these are going to go a long way Remember: we train like SNIPERS here Highly intentional. Wicked precise. First, pick somethin
Rommy on Instagram: "Big inner bicep = width from the front view …
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