Deciding Between the Flat, Decline, and Incline Bench Press for Your Goals | BarBend

Most people only do standing or seated raises, but try this on an incline bench for better isolation and control 👇🏻 ✅ Neutral grip, raise in front→ Front delts ✅ Rotate Slightly, Y raise → Side delts ✅ Pronated grip, side raise → Rear delts The bench eliminates momentum, forcing your delts to do all the work. Give this a try on your next shoulder day! . . #shoulders #shoulderworkout #gymrat #gym💪 #gymlife #bodybuilding #muscle #reels #workouttip #personaltrainer | Karan Dani