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Add this J band series to your routine ASAP and step onto the field without doubting if your arm is ready. Prepare to throw the same way college and professional baseball players do. Get the Instacoach app today and start taking care of your arm 💪 #pitchingdrills #jbanddrills #d1pitcher | Instacoach
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J-Bands are a great pre-throwing tool to prep the tissues of the arm.⁠ ⁠ Here are some of our top moves with them.👇️⁠ ⁠ 1. Triceps extension⁠ 2. Lat stretch⁠ 3. Forward fly⁠ 4. Chest press⁠ 5. 2-Way Row⁠ 6. YTLA Raise⁠ 7. 2-Way Shoulder IR/ER⁠ 8. Openers⁠ 9. Bicep curls⁠ 10. 6-Way Forearms⁠ -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 150 draft picks and Free Agent signs, 750 College commitments, and over a dozen MLB Debuts since 2017. You provide the work ethic, we’ll co
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