Hypnic jerks: Why you may be getting them and what to do
Hypnic jerks: Why you may be getting them and what to do
Oct 23, 2024
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A hypnic jerk (also called a sleep start) is a sudden, involuntary muscle twitch or jolt that happens just as you are about to fall asleep. Here’s what you need to know: When it happens: Usually during the transition from wakefulness to light sleep. What it feels like: A quick jerk of the arms, legs, or whole body, sometimes accompanied by the sensation of falling, a dream-like flash, or even a gasp. Why it happens: The nervous system misfires as the brain shifts from wakefulness to sleep. Stres
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Brain Related on Instagram: "Hypnic jerk, also called a sleep start, is an involuntary muscle spasm that occurs as you drift into sleep. During this moment, your body relaxes rapidly but your brain is still alert. The brain can mistake this sudden relaxation for falling or danger and triggers a reflex jolt to wake you. It may feel like falling, tripping, or being shocked awake, sometimes with a racing heart or brief panic. Hypnic jerks are common, harmless, and often linked to stress, anxiety, c
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