Frog Squat: What Is It, How-To, Benefits, Common Mistakes | PowerliftingTechnique.com
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Coach Josh & Kyle on Instagram: "How to properly do frog pumps to target the glutes. 🍑 By @laurenanthonyy 💪 Here’s how to properly do them 👇 ✅Setup will be fairly similar to a glute bridge ✅ Place your feet in a butterfly position ✅Grab your dumbbell and lay on your back ✅ Place the dumbbell on your hips ✅Thrust up just like a glute bridge ✅ Squeeze your glutes at the top of each rep Control the movement, feel the burn 🔥 and make every rep count. Lauren made an incredible YouTube video showi
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