Thelo AI: Hourglass & Glute Builder app on Instagram: "❌ what most girls do wrong: ❌ crunches every day → builds blocky waist, not flat ❌ endless cardio → smaller everywhere, abs still soft ❌ low protein → body leans out but no tone ❌ waist trainers → temporary, no real results ❌ crash dieting → flat but skinny, no lines ⸻ ✅ how to actually get flat stomach + pilates abs: ✅ pilates-inspired moves → planks, roll-ups, toe taps = long, lean abs ✅ vacuums daily → trains waist to pull in naturally ✅

elena on Instagram: "Why toned arms are the new abs → 💪 Strength > “Skinny” Functional muscle + capability = confidence from what your body can do 🕒 Discipline > Quick fixes Consistent training = definition that can’t be faked or bought ⚕️ Health > Aesthetics Strong joints + better posture = a look that comes from actual wellbeing 📈 Effort > Genetics Repetition over luck = visible proof of work ⸻ Pushups → the simplest path to toned arms 📍 Bodyweight load → trains