Adding extra challenges to my workout routine… 😂 | Brittany Hertz

YOU NEED TO TRY THIS COMBO 🥵🔥Today is Day 6 of the 14 Day Kettlebell Quickie Challenge and we’re doing a Shin Circle / Split Squat combo that will fire up your legs and get your heart rate up! We’re just 3 challengers away from 200, we need your help getting there 🤩 Try the workout and join us for the rest of the challenge by dropping “let’s go” in the comments 💪🏼Tag someone who needs some kettlebell love in their life ❤️ | KB Fit Britt

My plan is to practice ONCE per week, for less than 5 minutes (3-4 sets of a slow negative and/or partner assisted full, with lots of rest in between). That’s it! It’s important to note that I already have a very solid freestanding handstand and have done HSPU work before several years ago. That being said, I used to train way too hard, way too often - not allowing myself to actually recover and see progress. Eventually, I got frustrated and gave up on the freestanding HSPU. I am currently in a

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Send it! 🤟 | Brittany Hertz

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Trying contortionists most impossible exercises! | Brittany Hertz