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People are often told that OCD is something you just have to learn to live with. But the truth is: OCD is one of the most treatable mental health conditions. Yes it is definitely hard to work on reducing compulsions and it’s not something that can be done overnight, but it’s something everyone can work towards. And here’s why. OCD runs on a very specific cycle: An intrusive thought appears Anxiety spikes You do a compulsion to make the anxiety go away Relief happens temporarily The brain learns:
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