Golf & mental health 🧠 on Instagram: "Self care ! We all talk about self care but what is it really ? Over the past month I’ve made some massive changes to my Life. I’ve linked back up with my old coach @coachdenversteyn who hands down is one of the best coaches in Australia. Two years ago this guy got me lean AF I’m already down close to 4kgs in two weeks. I’m back in the gym which I’m loving ! For golf I have also linked up with @haydenrgolf who is going to help me with my game and have my fi