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High protein egg salad spread. Recipe (1 entire bowl): 4 eggs 1 medium avocado (100g) 450g 0% fat Greek yogurt 50g red onion 50g cucumber 1 lemon 1 tablespoon Dijon mustard Salt and pepper Optional: Tabasco 1. Mix and combine everything into a bowl 2. Mix it together. Ready to go! Calories: ~450 cals Protein: 35g Carbs: 32g Fat: 18g Entire bowl: Calories: 734 cals Protein: 73g Carbs: 28g Fat: 35g
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