246 reactions | Why I like this move: it feels good 襤 What it works: hits the posterior sling (hams, glutes, QL, opposite side lat) What it may help with: outside of the hip pain, deep glute discomfort, one sided low back pain, shoulder mobility Like it? Share it!  #lowbackpain #hippain #lowbackpainrelief #hippainrelief #workoutrecovery | Dr. Katie Clare | Facebook
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246 reactions | Why I like this move: it feels good 襤 What it works: hit…
6.3K views4 weeks ago
FacebookDr. Katie Clare
Back Extensions Technique for Glutes versus Hamstrings
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