How to Get Swole: The Ultimate Guide to Building Muscle
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156 viewsDec 8, 2024
YouTubeHolistic First Responders
NEW YEAR. NEW PHYSIQUE. GET SWOLE Check out the #Maximuscle training plan to Get Swole by Wole Adesemoye. Let's see what you've got, starting with chest day 💪 Barbell Bench Press Medium Grip | 6-10 Reps | 4 Sets Decline Dumbbell Press | 6-10 reps | 4 Sets Barbell Inclined Press | 6-10 Reps | 4 Sets Inclined 45 Degree Dumbbell Hex Press | 8-10 Reps | 4 Sets Flat Dumbbell Fly's | 6-10 Reps | 4 Sets To see the full training plans, visit: http://ow.ly/pg2W30hO0Cv 💪 📍: ONE LDN | MaxiNutrition
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NEW YEAR. NEW PHYSIQUE. GET SWOLE Check out the #Maximuscle training plan to Get Swole by Wole Adesemoye. Let's see what you've got, starting with chest day 💪 Barbell Bench Press Medium Grip | 6-10 Reps | 4 Sets Decline Dumbbell Press | 6-10 reps | 4 Sets Barbell Inclined Press | 6-10 Reps | 4 Sets Inclined 45 Degree Dumbbell Hex Press | 8-10 Reps | 4 Sets Flat Dumbbell Fly's | 6-10 Reps | 4 Sets To see the full training plans, visit: http://ow.ly/pg2W30hO0Cv 💪 📍: ONE LDN | MaxiNutrition
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