La routine d'entraînement de Georges St-Pierre
6:49
salutbonjour.ca
La routine d'entraînement de Georges St-Pierre
Georges St-Pierre nous partage sa routine d'entraînement.
May 7, 2020
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567K views · 2.7K reactions | Working on power endurance is truly a workout I hate the most; but it is necessary.  | Georges St-Pierre | Facebook
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567K views · 2.7K reactions | Working on power endurance is truly a workout I hate the most; but it is necessary.  | Georges St-Pierre | Facebook
FacebookGeorges St-Pierre
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5.2M views · 24K reactions | This is a new workout I started doing recently. I went from 20 seconds to 90 seconds in less than 3 weeks. I also noticed an improvement in my grip strength in combat training. -Give it a try & let me know how you score. https://www.baseblocks.fit/pages/gsp | Georges St-Pierre | Facebook
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5.2M views · 24K reactions | This is a new workout I started doing recently. I went from 20 seconds to 90 seconds in less than 3 weeks. I also noticed an improvement in my grip strength in combat training. -Give it a try & let me know how you score. https://www.baseblocks.fit/pages/gsp | Georges St-Pierre | Facebook
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A quick version of my activation morning routine for range of motion, posture and balance. Give it a try if you like to! | Georges St-Pierre
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567K views · 2.7K reactions | Working on power endurance is truly a workout I hate the most; but it is necessary.  | Georges St-Pierre | Facebook
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5.2M views · 24K reactions | This is a new workout I started doing recently. I went from 20 seconds to 90 seconds in less than 3 weeks. I also noticed an improvement in my grip strength in combat training. -Give it a try & let me know how you score. https://www.baseblocks.fit/pages/gsp | Georges St-Pierre | Facebook
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A quick version of my activation morning routine for range of motion, posture and balance. Give it a try if you like to! | Georges St-Pierre
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Nordic curls are great for building strength and muscle in the hamstrings, have been shown to reduce injury and also increase performance in sprinting, running and jumping. 💪 | Georges St-Pierre
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Nordic curls are great for building strength and muscle in the hamstr…
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321K views · 3.6K reactions | Train your abs for stability, but also for …
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This morning, I needed more motivation to go to my ice bath th…
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Access over 100 hundred workouts... - Georges St-Pierre
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2.9M views · 10K reactions | This is how I prepare and do my favorite r…
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This is called a Barbell Complex. It is 5 reps of 5 exercises 5 times. It t…
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1.9M views · 16K shares | Friday training is always the hardest... Ha…
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1M views · 20K reactions | Even with my shoulders recovering while I c…
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331K views · 6.3K reactions | Breathing exercises can significan…
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115K views · 1K reactions | Working on 3 of my favorite leg attack wres…
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52K views · 1K reactions | Here’s my favorite exercise with my BaseBen…
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