Vertigo Rehab Progressions | Balance & Gaze Stabilization Exercises
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YouTubeAvalon Wellness & Performance
Vertigo Rehab Progressions | Balance & Gaze Stabilization Exercises
In this video, I guide you through simple yet powerful progressions to help with vertigo, dizziness, and balance challenges. These exercises are part of vestibular rehabilitation and can be done at home to gently retrain your balance system. What you’ll see in this video: 1️⃣ Walking on a straight line to build balance 2️⃣ Adding head ...
232 views8 months ago
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