Download my 10 Tabata Abs and Core Workouts designed for Men 40, 50, 60 and beyond => http://over40shred.com/absover40 | Over 40 Shred Fitness For Men with Funk Roberts
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Abs 300 Workout for Men Over 40 It's important as we age that we don't forget to carve out those abs with specific circuits targeting the entire abs region Try this abs 300 workout today and leave comments below 1. Hip Raises – 30 reps 2. Abs Spring Ups – 30 reps 3. Left Side In and Outs – 30 reps 4. Right Side In and Outs – 30 reps 5. Abs Bicycle – 30 reps 6. Leg Raises – 30 reps 7. One Leg Alternate V-Ups – 30 reps 8. Oblique Crunches Right – 30 reps 9. Oblique Crunches Left – 30 reps 10. Crun
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