5 MOBILITY & MOVEMENT CHALLENGES | body games and puzzles for you to try
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5 MOBILITY & MOVEMENT CHALLENGES | body games and puzzles for you to try
7.8K viewsMay 19, 2021
YouTubeolive
🔥MARCH MOBILITY CHALLENGE🔥 This one is a fun one! Great to challenge your HIP MOBILITY, thoracic rotation, core strength and stability. Try both legs and let me know how it goes! 👟 Wearing my favourite @vivobarefoot model Motus Flex, exlennet model for strength training and mobility challenges 😅 🎁 Use my code MOVEMENTBYALISA ✨I would love to see you trying this one, tag me. #mobilitychallenge #mobility #mobilitytraining #jointhealth #functionalfitness #hipmobility #hipmobilitychallenge #fle
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🔥MARCH MOBILITY CHALLENGE🔥 This one is a fun one! Great to challenge your HIP MOBILITY, thoracic rotation, core strength and stability. Try both legs and let me know how it goes! 👟 Wearing my favourite @vivobarefoot model Motus Flex, exlennet model for strength training and mobility challenges 😅 🎁 Use my code MOVEMENTBYALISA ✨I would love to see you trying this one, tag me. #mobilitychallenge #mobility #mobilitytraining #jointhealth #functionalfitness #hipmobility #hipmobilitychallenge #fle
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