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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "If kombucha’s too acidic for you or if you’re avoiding dairy, let me introduce you to one of my favourite ferments: tibicos, also known as water kefir. This refreshing drink is made by fermenting water, sugar, and special grains—not real grains, but soft, jelly-like clusters of bacteria and yeast. These grains contain 30–40 types of microbes, mostly probiotics and yeasts (if kept alive), and they grow quickly in sugar but can be easily damaged. Wha
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