39K views · 1.2K reactions | He is 78 and going strong  His name is Frank Gilfeather | Amazing Talent & Culture | Facebook
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39K views · 1.2K reactions | He is 78 and going strong  His name i…
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Frank Gilfeather on Instagram: "#TheNobleArt #Bivol #BoxingGloves #Boxing"
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Frank Gilfeather on Instagram: "#TheNobleArt #Bivol #BoxingGlo…
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Frank Gilfeather on Instagram: "❄️ What is the Winter Arc? It’s the commitment to dig in when the nights get longer and the days get colder. October, November, December — while others slow down, you double down. Three months of consistency, discipline, and hard work. Come out in 2026 sharper, stronger, fitter, and ready to fight your battles — inside and outside the ring. #WinterArc #BoxingLife #BoxingMotivation #BoxingTraining #BoxingCoach #BoxingFitness #BoxingMindset #Discipline #HardWorkPays
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Frank Gilfeather on Instagram: "❄️ What is the Winter Arc? It’s the co…
26.6K views4 months ago
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Frank Gilfeather on Instagram: "This is me on the bag over the past year — now at 79, a few days from my 80th — and I’m still punching with purpose. I’m going into 2026 with sharp hands, sharp mind, and sharp spirit. Bag work has kept me alive inside: the conditioning, the cardio, the mental agility, the rhythm, the coordination — all of it comes together in this simple ritual of hitting the bag. If you want to stay strong into your 70s and 80s, don’t slow down… don’t retire from movement. Hang
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Frank Gilfeather on Instagram: "This is me on the bag over the past yea…
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Frank Gilfeather on Instagram: "Keeping the cross short and with maximum impact #boxing #boxingtraining #boxers #boxingcoach #thenobleart #boxingtechnique"
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Frank Gilfeather on Instagram: "Keeping the cross short and wit…
33.4K views1 month ago
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Frank Gilfeather on Instagram: "At the BBC Sports Personality of the Year Awards tonight in Manchester — and it takes me straight back. In the 1960s, amateur boxing was televised live almost every week. Scotland vs England. England vs the USA. Europe. The USSR. Young amateurs — lads like me and my teammates — were known faces, not just names on bout sheets. Boxing wasn’t hidden away. It was part of the national conversation. Families gathered round black-and-white televisions and learned the cra
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Frank Gilfeather on Instagram: "At the BBC Sports Personality of the …
27.5K views1 month ago
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Frank Gilfeather on Instagram: "From the gym floor to the heavyweight champion of the world — that’s The Noble Art. 🥊 The greats always knew: sparring gloves are for sparring, bag mitts are for the bag. It’s about precision, discipline, and pride in doing things the right way. From the first round to the world stage — Bag Mitt Reborn. 🌍 #TheNobleArt #BagMittReborn #FromGrassrootsToGreatness #FromGymToChampion #AnywhereUnderTheSkyIsYourGym #ArteEtHonore #BoxingHeritage #BoxingCraft #WorldChampi
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Frank Gilfeather on Instagram: "From the gym floor to the heavyw…
11.9K views3 months ago
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Frank Gilfeather on Instagram: "The old-school backhand block — two …
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Frank Gilfeather on Instagram: "World champion on fight night, b…
7.5K views1 month ago
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Frank Gilfeather on Instagram: "#boxing fundamentals. Feints an…
51.9K views1 month ago
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Frank Gilfeather on Instagram: "The haymaker is usually a novice punc…
15.1K views1 month ago
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Frank Gilfeather on Instagram
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Frank Gilfeather on Instagram: "With the tree mounted punch bag. Any…
17.4K views3 months ago
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Frank Gilfeather on Instagram: "What is the Winter Arc? ❄️🥊 It’s t…
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Frank Gilfeather on Instagram: "Winter Arc. The last three month…
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Frank Gilfeather on Instagram: "Turning a defensive manoeuvre i…
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