868K views · 10K reactions | writing an official "notice & do" song...

👇Tips for people pleasers below👇 • Balancing your own needs with those of others is not a sign of selfishness. It is a sign of emotional maturity. When we start to set boundaries, how we frame it in our minds is crucial to help us with the guilt feelings that often come up when we start making changes. • If you notice that your identity is wrapped up in your care taking roles, this can make it even more difficult to make changes. It’s ok to still have that but there may be room to expand your