One of the best abdominal exercises ✅ • Dragon flags are great because you can do them just about anywhere! Just make sure to progress at your own pace, spend a week or two at each level before progressing to the next! I’d work these 2-3 times a week during your training. Enjoy! • • • #fitness #fit #workout #dad #wellness #abs #core #garagegym #dragonflags | Coach Cardwell
0:23
One of the best abdominal exercises ✅ • Dragon flags are great because you can do them just about anywhere! Just make sure to progress at your own pace, spend a week or two at each level before progressing to the next! I’d work these 2-3 times a week during your training. Enjoy! • • • #fitness #fit #workout #dad #wellness #abs #core #garagegym #dragonflags | Coach Cardwell
4.8K views8 months ago
FacebookCoach Cardwell
Today I tested different dragon flag progressions to see which ones are actually harder and which ones just look harder. I started with the tucked dragon flag. This is the easiest variation because the centre of mass stays close to the shoulders. It’s a good starting point for learning control. Next was the advanced tucked version, where the legs are bent but hanging. This one was surprisingly hard. Even though the legs are bent, the centre of mass moves farther away, making the jump from a regu
2:02
Today I tested different dragon flag progressions to see which ones are actually harder and which ones just look harder. I started with the tucked dragon flag. This is the easiest variation because the centre of mass stays close to the shoulders. It’s a good starting point for learning control. Next was the advanced tucked version, where the legs are bent but hanging. This one was surprisingly hard. Even though the legs are bent, the centre of mass moves farther away, making the jump from a regu
12K views3 months ago
TikTokcali.hoss
DRAGON FLAG PRESS🐉🔥 One of the hardest core moves out there - not for beginners.This exercise builds deep core strength, hip flexor control, and total body tension. Why it's a beast: • Targets lower abs like crazy • Strengthens the entire anterior chain • Improves body control & stability Form cues: ✅Keep your body in one straight line ~ Control the negative - no swinging ✅Engage core, glutes, and lats ✅Quality over reps Pro tip: If full dragon flags are too much, start with negatives or tucke
0:26
DRAGON FLAG PRESS🐉🔥 One of the hardest core moves out there - not for beginners.This exercise builds deep core strength, hip flexor control, and total body tension. Why it's a beast: • Targets lower abs like crazy • Strengthens the entire anterior chain • Improves body control & stability Form cues: ✅Keep your body in one straight line ~ Control the negative - no swinging ✅Engage core, glutes, and lats ✅Quality over reps Pro tip: If full dragon flags are too much, start with negatives or tucke
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