Transform Your Body: Simplified Workouts for Real Results
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Fancy a job rowing 😂😂😂 | Gareth Wyn Jones
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FacebookGareth Wyn Jones
You don’t need a fancy gym or tons of equipment to build strong, healthy muscles. My programs are designed for men and women over 35—whether you train at home or in a gym.Drop “Coach” in the comments and let’s start your journey together! | Ron Jones
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You don’t need a fancy gym or tons of equipment to build strong, healt…
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29K views · 1K reactions | Currently, shoulders are my favorite body part to train. What’s currently your favorite body part to train? | Ron Jones | Facebook
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29K views · 1K reactions | Currently, shoulders are my favorite body pa…
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20K views · 401 reactions | A strong chest isn’t just for looks—it improves posture, boosts upper body strength, and enhances daily movements for both men and women. Whether you’re pushing, lifting, or stabilizing, chest training is key. Watch the full breakdown on my BigRonJones YouTube channel to learn the best techniques for real results! | Ron Jones | Facebook
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20K views · 401 reactions | A strong chest isn’t just for looks—it impro…
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21K views · 699 reactions | Achieving your best physique isn’t as complicated as most think. The real secret? Knowing exactly where to focus your effort. You’ve been putting in the work—don’t you want your body to show it?Comment “Coach” if you’re ready for me to help you dial it in and make it visible. | Ron Jones | Facebook
21K views · 699 reactions | Achieving your best physique isn’…
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37K views · 465 reactions | Crazy how different each social media platform reacted to women over 50 showing her legs in perfectly modest and age appropriate shorts. I’ve lived my whole adult life dressing my body from a place of shame. Im done. I will celebrate the body God gave me and that it is strong an healthy as I age. Body shaming will result in being blocked  #thecarolejones #socialmedia #bodyshaming #plussizefashion #womenover50 | Carole Jones | Facebook
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37K views · 465 reactions | Crazy how different each social media pl…
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