1.6M views · 137K reactions | SCOLIOSIS | POSTURE 3 exercises to improve spinal mobility, release tension in the upper and mid back, and strengthen postural muscles They target imbalances that often cause pain and poor alignment in people with scoliosis Do them regularly to feel and move better These exercises won’t magically fix scoliosis, but they can reduce pain and support better posture over time | CoachGreen.pt | Facebook

1.1M views · 10K reactions | A scoliosis-affected spine often holds tension on one side and stiffness on the other. These 3 gentle, targeted exercises help improve mobility, reduce muscle tightness, and encourage better spinal balance without forcing correction. #scoliosis #scoliosisawareness #exercisemotivation #inspiration #virals #physicaltherapy | Physical Therapy Session | Facebook