Emotional Agility
0:55
YouTubeWordier
Emotional Agility
🌱 In Emotional Agility, Susan David teaches us that emotions are data, not directives. Instead of getting stuck, we can create space to respond with curiosity, courage, and clarity. Emotional agility is the path to growth and thriving. 👉 Learn more at wordier.com.au #EmotionalAgility #GetUnstuck #EmbraceChange #wisdom #Psychology # ...
63 views2 months ago
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It’s a superpower. Emotional agility may feel impossible but trust me, creating that space between the “attack” and your response is 100% possible. The #1 key for emotional agility during hard conversations or heated argument is to shift your perspective: This has nothing to do with you! It may feel like it does but it’s nothing more than someone else’s perception of you or of the situation. By shifting your mindset, you can create that space between what the other person (or people) are saying
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