DYNAMIC HIP OPENER by @guerrillazen - I love making stretches more dynamic by adding rotations. - This one I’m showing you today is GREAT for dynamically opening the hips into extension. - Most people need to do this and other hip extension based stretches because they are always in the opposite position. - When sitting your hips are flexed (the opposite of extension). - Sitting long term can create mobility and flexibility issues at the hip (this is a well known fact). - One thing people often
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Running Tips Hip Opener warm-up ✅Dynamic Hip Flexor Stretches For Runners Before your workouts and runs, add in some dynamic stretching exercises that focus on your hip flexors to properly warm up. Running on cold muscles is never a good idea. You just need about 5 minutes to perform a full set of dynamic stretching before your run. ✅Hip flexors are muscles located in the thighs and are responsible for the movement of the lower body. They help us kick, bend, jump, walk, and of course, run! They
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