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Dr. John Scharffenberg is a 100-year-old nutrition professor at Loma Linda University in California. Born in Shanghai in 1923, he graduated from Loma Linda’s School of Medicine in 1948 and Harvard’s School of Public Health in 1956. He’s been a professor at Loma Linda for 63 years. Engaging in physical activity not only helps to maintain overall health but can also significantly extend life expectancy. For instance, a study published in the journal Circulation found that meeting the minimum physi
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