15 Best Glute and Hamstring Workouts with PDF
15 Best Glute and Hamstring Workouts with PDF
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Zoë & Emily on Instagram: "Glute/Hamstring Vs Quad focused exercises We’re back with another side by side alternatives video. This time showing the difference between quad Vs. glute/hamstring focused exercises. Left (glute/hamstring) focus VS Right (quad) focus Sumo squats | Front squats RDLs | Goblet squats Back foot raised split squats | Narrow front lunges Glute bridge | Heels raised narrow squat @gymshark @hamiltonshonour"
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Amanda Bobst on Instagram: "Glute focused vs. Hamstring focused Romanian deadlifts. It took me and embarrassing amount of time to realize there were different variations and with playing around with form, I’ve found what works perfectly for me! Glute focused: -More knee bend -Drive through your glutes -Stop when you no longer feel glute activation and that will be your range of motion Hamstring focused: -less knee bend -focused on lengthening your hamstrings, feeling the pull and drive through t
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