DASH on Instagram: "3-Ingredient High Protein Ice Cream 💪🍨 Protein-packed perfection in every bite! Follow this simple recipe with the Dash My Mug Ice Cream Maker for the ultimate guilt-free nice cream! Ingredients: 1 cup cottage cheese 1 tablespoon almond butter 1 tablespoon maple syrup Directions: 1. Freeze your Dash My Mug for 24 hours before making ice cream. When ready to begin, remove it from the freezer and assemble it. 2. Power on and let churn for a moment then pour the ingredients in