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This is the HARDEST exercise to get right Today my friend Drew started our back shoulder and bicep workout with my favorite back exercise, the machine lat row. Drew likes doing them seated with both arms, but I typically do them standing and single arm since my arms are quite long and I like to get a full stretch on the way down, but today I decided to sit and I think I’m going to sit from now on because of the stability it gives me. Machines are not a one size fit all so sometimes you have to p
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Lance Dreher, PhD (aka "Dr. Fitness") has a cocktail every morning... a Jigsaw Adrenal Cocktail that is ;-) Lance Dreher discusses why he takes a Jigsaw Adrenal Cocktail every morning after a workout. The Jigsaw Adrenal Cocktail™ combines Whole Food Vitamin C, Potassium Bicarbonate, and Redmond’s Real Salt® in a unique formulation designed to support healthy adrenal gland function. Vitamin C plays a critical role in adrenal function, including their ability to produce numerous hormones. In fact,
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