Sam Wright | Online Coach on Instagram: "To everyone in a calorie deficit and not losing weight… You aren’t in a deficit. 2 scenarios I’ll play out here (you are doing 1 of these)… 1. Placing too much stock in online calculators/technology I don’t care what the online calculator has told you or what your Apple Watch says your expenditure is… What it boils down to is your maintenance calories are highly variable. Back before I got in the shape I am now, I used to do bulk and cut. On my bulk, need
0:07
Sam Wright | Online Coach on Instagram: "To everyone in a calorie deficit and not losing weight… You aren’t in a deficit. 2 scenarios I’ll play out here (you are doing 1 of these)… 1. Placing too much stock in online calculators/technology I don’t care what the online calculator has told you or what your Apple Watch says your expenditure is… What it boils down to is your maintenance calories are highly variable. Back before I got in the shape I am now, I used to do bulk and cut. On my bulk, need
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