One of CrossFit's standards of fitness is based on the hopper model, which implies fitness requires an ability to perform well at any task randomly drawn from a hopper. The first event of the first CrossFit Games followed this model. Exercises were drawn from a real hopper to create a workout consisting of a 1,000-m row buy-in followed by a 5-round couplet of pull-ups and heavy — for the day — push jerks. Brett Marshall proved the effectiveness of his butterfly-style kipping pull-up, winning the

History of first events at the CrossFit Games. 2007: Hopper Style CrossFit WOD 2008: Fran 2009: 7k Hill Run 2010: Amanda 2011: The Beach 2012: Pendleton 2013: The Pool 2014: The Beach 2015: Pier Paddle 2016: Ranch Trail Run 2017: Run Swim Run 2018: Crit 2019: First Cut 2020: Stage 1 - Friendly Fran | Stage 2 - 2007 Reload 2021: Swim & Kayak 2022: Bike to Work 2023: Ride We’re proud to be the Official Equipment Supplier of the CrossFit Games since 2009. | Rogue Fitness