Standing Exercises for Balance, Core & Toning // Senior & Beginner Workout At Home
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YouTubeSeniorShape Fitness
Standing Exercises for Balance, Core & Toning // Senior & Beginner Workout At Home
This workout is a must for anyone looking to increase their balance while also toning the muscles and working the core. All exercises are performed in a standing position and are low impact. I use dynamic movements to increase mobility and increase flexibility while increasing muscle mass. I'm using one 4lb dumbbell for this full body workout ...
159.6K viewsDec 19, 2022
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