How to Cook Amaranth 2 Ways | Hispanic/LatinX Heritage Month | Explore Whole Grains
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YouTubeKala Health & Wellness
How to Cook Amaranth 2 Ways | Hispanic/LatinX Heritage Month | Explore Whole Grains
Happy Whole Grains AND Mes De La Herencia HISPANA. In English, Hispanic Heritage Month aka LatinX Heritage Month. The latter term is more inclusive. Can’t get into this too much, but if you’re wondering why, NPR has a great explainer article on this. Link below. https://www.npr.org/2021/09/17/1037741009/yes-were-calling-it-hispanic-heritage ...
62.1K viewsSep 15, 2022
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Save The Recipe 👇 Gains & Gut Health Episode 29 (revisited) Have you ever heard of Amaranth ? An ancient grain used in old English, Mexican & Indian cooking. It's incredibly versatile, tastes great, packs lots of fiber and minerals, as well as ALL essential amino acid! Cals/Macros per 200g serving (cooked) 210 cals 8g protein 33g carb 4g fat 4g fiber 54% iron RDI 82% manganese RDI 35% magnesium RDI *Packed full of even more micronutrients If you want my fail safe amaranth recipe and 83 more gut
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