if you’ve never heard of cluster sets.. you’re missing out!! they’re a strength training method where you split one big set into smaller mini sets, with short rests in between. it lets you lift heavier for more reps without burning out. you usually work at 80–90% of your 1 rep max, so if your max is 60kg (like me), you’d use about 48–54kg. mine should’ve been 48kg, but the machine only goes up in 5s🙄, so i used 45kg. another easy way to find your weight is to use your 6 rep max (the heaviest we